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Download the Movement Sequence

My recommendation is to incorporate the short movement exercise into your daily routine.

If you encounter any challenges or difficulties with certain movements, please do not hesitate to contact me.

I would be happy to help you work through any issues and provide you with tools and knowledge about how the human body is designed to function with ease and ergonomics.

This way, you can focus your energy on fulfilling your dreams and visions.

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''You should listen to your heart in order to be happy. Because the mind always chooses the safe path. But the safe way is not necessarily the better way."


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