Embody Your Vision Movement Sequence

If you encounter any challenges or difficulties with certain movements, please do not hesitate to contact me. I would be happy to help you work through any issues and provide you with tools and knowledge about how the human body is designed to function with ease and ergonomics.

This way, you can focus your energy on fulfilling your dreams and visions.

Feeling our body is the first step to notice what’s in the way and makes life hard for us.

What can you let go of?

Please note that if you decide to do the movement exercise, it is important that you feel well and consult with your doctor or therapist if you have any health concerns before beginning the exercise. It is your responsibility to ensure your safety, and I do not assume any liability for any injuries that may result from participating in this exercise.