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Elevate Your Well-Being

A Guide For Lasting Habit Transformation

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From overcoming chronic pain to improving posture,

gain actionable insights and tools for immediate application. 

Don't miss this chance to take your first step toward lasting habit transformation and the well-being you truly deserve. 

It's a great starting point if you're interested in habit change.

I wish you a wonderful time and many great experiences on your way to healthy happy habits.

I am here for you if you need help.


Your personal AT-Coach

The Alexander Technique offers a way to recognize and learn to change disturbing habitual patterns.

It is a process- and body-centered method of complementary therapy.

Cécile Baumann-Arnold is an expert in body and movement therapy and habit change with more than 15 years of experience.

Founder of Moving Pain 2 Power
Federally certified Complementary Therapist Method AlexanderTechnique

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