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Habit Change Assessment

Take Action!

The assessment is a helpful tool to track your changes
and stay motivated and engaged. 

It's a great starting point if you're interested in habit change.

After you watch the talk in March 2024, I will send you the ebook as a summary of the talk and with further inputs and helpful bonuses.

I wish you a wonderful time and many great experiences on your way to healthy happy habits.

I am here for you if you need help.


Your personal AT-Coach

The Alexander Technique offers a way to recognize and learn to change disturbing habitual patterns.

It is a process- and body-centered method of complementary therapy.

Cécile Baumann-Arnold is an expert in body and movement therapy and habit change with more than 15 years of experience.

Founder of Moving Pain 2 Power
Federally certified Complementary Therapist Method AlexanderTechnique

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