The assessment is a helpful tool to track your changes
and stay motivated and engaged.
It's a great starting point if you're interested in habit change.
I wish you a wonderful time and many great experiences on your way to healthy happy habits.
I am here for you if you need help.
Cécile
Your personal AT-Coach
The Alexander Technique offers a way to recognize and learn to change disturbing habitual patterns.
It is a process- and body-centered method of complementary therapy.
Cécile Baumann-Arnold is an expert in body and movement therapy and habit change with more than 15 years of experience.
Founder of Moving Pain 2 Power
Federally certified Complementary Therapist Method AlexanderTechnique
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