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Embody Your Vision Movement Sequence

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Embody your Vision - Workbook.pdf

To enable your body to support your vision!

Move your body daily!

If you encounter any challenges or difficulties with certain movements, please do not hesitate to contact me. I would be happy to help you work through any issues and provide you with tools and knowledge about how the human body is designed to function with ease and ergonomics.

This way, you can focus your energy on fulfilling your dreams and visions.

Feeling our body is the first step to notice what’s in the way and makes life hard for us.

What can you let go of?

Please note that if you decide to do the movement exercise, it is important that you feel well and consult with your doctor or therapist if you have any health concerns before beginning the exercise. It is your responsibility to ensure your safety, and I do not assume any liability for any injuries that may result from participating in this exercise.

The Alexander Technique offers a way to recognize and learn to change disturbing habitual patterns. It is a process- and body-centered method of complementary therapy.

Cécile Baumann-Arnold is an expert in body and movement therapy with more than 15 years of experience.

Founder of Moving Pain 2 PowerFederally certified Complementary Therapist Method AlexanderTechnique

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